About

I’m here to make you feel like a BAMF.

A Just Love Yourself BAMF, to be exact.

I want you to love every single little fiber and crevice of your fucking being, including all the lights and all the darks. I want you to fall in love with food, feel vivacious when you dance around naked in your living room, and every moment you wake up to feel scrumptiously refreshed and RTG. (that’s ready to GO!)

Also, this isn’t just for the hippies, nature lovers, or natural gurus; it’s for every single one of you.

What is a love yourself BAMF?

IT MEANS SOMEONE WHO JUST FUCKING LOVES THEMSELVES.

And here are some of the tools I dig to help get you there.

  • holistic health and lifestyle coaching
  • yoga classes and workshops
  • blog posts highlighting love yourself tips and personal journeys
  • building a community of love yourself fiends well equipped to kick some major ass

I live in Los Angeles and offer my services globally via skype and locally in person.

I created this project in November, 2015 to document my journey to love myself through…

WHOLE FOODS, LIVING WITH THE SEASONS, SELF-CARE, YOGA, AND A STRONG COMMUNITY OF FRIENDS AND FAMILY.

… while helping others on the way.

My hope is this will start a conversation around the world about getting people loving themselves.

I want us all to love ourselves like elven archers.

Which is the way it should be. We are the love yourself fiends, armed with battle axes and cool dwarf armor. We’ll throw ourselves out of the dark mountains and into the warm sun through bad-ass ninja type moves. Only like a BAMF would.

‘cuz we don’t take none of that bullshit no more.

hashtaghappy

THE JUST LOVE YOURSELF PROJECT GUIDE LINES

You can’t take care of anyone else until you take care of yourself first. Take care of yourself dude, then you can rock it.

This is your one life. Love it. Take care of it. And rock it. ‘nuff said.

Everything you do will inform everything that follows. So do things that make you come alive. Don’t worry if you’ve done things in the past that didn’t make you feel good, you’re here now and everything that has lead to this moment is of equal importance. You wouldn’t have gotten here any other way.

Change comes from you. Not from me. Not from your mother. Not from your best friend. It comes from you. You have to want to change, don’t expect to take a class or hire an assistant to make change happen for you. YOU MUST MAKE THE CHANGE.

Failing teaches you everything you need to know to succeed. So, fail a lot and enjoy it. It’s okay. Failing rocks, everything successful comes from trial, errors, and a heap of failures.

Know that perfection is the death of all creation. That sounds super dramatic. But it’s the truth. Don’t try to be perfect, you’ll end up creating jack all.

You can’t do this alone. Nourish your community. Host a chocolate cake and beer party; if your nourish them, they’ll nourish you. Inherently, human’s need other human’s to survive.

I SUPPORT WOMEN AND MEN THROUGH ALL STAGES OF THEIR LIVES AND THRIVE ON HELPING THEM FIND THEIR BEST SELVES THROUGH A HEALTHY LIFESTYLE IN MIND, BODY, AND SPIRIT. BAMF.

Don’t want to go shouting out to the entire world how much you dig the idea loving yourself? But, you’re still jellin’ for some of that good ‘ol supporting community of self love?  I support you. come and join the conversation, no matter how loud your voice is, it takes a whisper to invoke change and we NEED the entire world.
Advertisements