What is Health Coaching?




  1. characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.
    • MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.

It’s health coaching that takes in the whole. To feel like a BAMF means to be empowered and take full control of your own life and happiness. While doctors/family/friends force lifestyle changes on you, do you feel overwhelmed and helpless attempting to live up to the ‘instagram worthy’ image of those changes? Do these changes feel sustainable within your current lifestyle or are they easily dropped when the going gets tough?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health, happiness, and well-being.

Don’t you want to feel like a BAMF who can take on anything thrown at them and achieve it for the better?

As your Health Coach, I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what changes are necessary for you.  It is my role to be your guide and accountability side kick towards bringing you into an extraordinary state of BAMF-ness. I am here to do your research, keep notes and check in with you about the areas that need a little more TLC.

I obsess over what makes YOU feel good: food, relationships, home, intimacy, physical well-being, emotions, mindfulness, work, finances, love, eduction, and play. We are quite literally ALL different, so what works for me doesn’t mean it’ll work for you. Bio-individuality at it’s core celebrates that fact that we are complex beings. I am here to figure out the root of our cravings, addictions, weight issues, allergies/sensitivities and any other symptoms of imbalance.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.  

As a client of my health coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Improve your personal relationships
  • Discover the confidence to create the life you want

Your six-month wellness makeover program includes…

  • Two hour-long sessions per month
  • Unlimited email and texting support between sessions
  • Recipe and snack ideas that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts and links to increase your nutrition knowledge
  • Laughter and fun along the way
  • A myriad of gifts and items related to session topics
  • My personal commitment to your health and success

CLICK HERE to schedule your consultation!